In today's fast-paced world, stress has become an unavoidable part of daily life. According to recent studies, nearly 77% of people experience physical symptoms caused by stress, such as headaches, muscle tension, and sleep disturbances. While modern medicine offers solutions for stress management, many are turning to natural methods to release stress (libérer stress)and achieve a greater sense of well-being. Here’s a guide to some of the most effective natural relaxation techniques to help you manage stress without relying on medications.Breathing techniques are among the simplest and most effective ways to alleviate stress. By practicing mindful breathing, you can activate the body's relaxation response, lowering cortisol levels and helping to calm the nervous system. Simple techniques such as diaphragmatic breathing (breathing deeply into the abdomen). Know more info about #réflexologie (reflexology)