Aging brings with it many changes, but it doesn’t have to mean a decline in mental health. Dr. Fazal Panezai, a leading mental health expert, offers a comprehensive guide to help seniors embrace the aging process while boosting their mental well-being. His advice focuses on practical strategies that can foster emotional resilience, reduce stress, and enhance quality of life during the later years.One of the key aspects of Dr. Panezai’s guide is staying socially connected. Social isolation is a common challenge among seniors, and it can significantly affect their mental health. Dr. Panezai encourages seniors to remain engaged with their communities, nurture friendships, and maintain relationships with family. Participating in social activities. Know more info about #DrFazalPanezaiMatawanNJ