As we age, maintaining mental clarity becomes one of the most important aspects of overall well-being. Cognitive health impacts emotional stability, memory, and daily functioning, making it essential for seniors to engage in strategies that preserve mental clarity. Dr. Fazal Panezai, an expert in mental health and aging, shares several techniques to help elderly individuals enhance their cognitive function and ensure they thrive mentally as they grow older.One of Dr. Panezai’s key techniques for maintaining mental clarity is engaging in regular cognitive exercises. The brain, like any other part of the body, benefits from consistent training. Dr. Panezai encourages seniors to incorporate activities that challenge their minds into their daily routines. These might include puzzles, reading, writing, playing strategic games. Know more info about #DrFazalPanezaiMatawanNJ