Massage therapy is an ancient practice, but did you know that its effectiveness is backed by modern science? From reducing stress hormones to boosting circulation, Massage offers a range of scientifically proven benefits. Here’s a closer look at how it actually works and why it’s so effective.Massage therapy achieves its benefits by targeting different systems of the body, creating both immediate and long-term effects. Research has shown that even a single session can lead to noticeable changes.One pivotal study published in the International Journal of Neuroscience showed that massage significantly reduces cortisol levels—by as much as 31%. Cortisol is a stress hormone linked to anxiety, high blood pressure, and sleep disorders. Know more info about #스웨디시 (Swedish)